Nervous System Tools for Busy Moms

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While you definitely don't need to spend an hour straight doing breathwork in order to support your nervous system, it does benefit your entire physical and mental health to carve out an hour total each day to give in to yourself.

How to do that as a busy mom?

This list of tools is broken down into what you can do in 5, 10, 20, and 30 minute increments based on how much time you have.